How To Control Your Anxiety Before It Controls You 控制焦虑【有声读物】 点击这里去购买 仅需:¥15.00
当前位置:首页 > 修养成长励志自助情绪管理有声读物 > 正文

How To Control Your Anxiety Before It Controls You 控制焦虑【有声读物】

How To Control Your Anxiety Before It Controls You
How To Control Your Anxiety Before It Controls You
有声读物 M4B
作者:Albert Ellis【阿尔伯特·埃利斯】

How To Control Your Anxiety Before It Controls You(心理学大师·埃利斯经典作品)

E书分享 分享英文原版电子书 How To Control Your Anxiety Before It Controls You《控制焦虑》及有声读物,音频格式为m4b。如有需要其他格式的电子书,比如 PDF,MOBI,AZW3等等,屋主可以免费代您转换。如果是转换版本的电子书,排版等可能没有原版的好,请知悉。

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless…

Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:

•Understand and dispute the irrational beliefs that make you anxious
•Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
•Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety


Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit

阿尔伯特·埃利斯(Albert Ellis),超越弗洛伊德的著名心理学家,理性情绪行为疗法之父,认知行为疗法的鼻祖。在美国和加拿大,他被公认为十大最具影响力的应用心理学家第二名(卡尔·罗杰斯第一,弗洛伊德第三)。埃利斯创立了对咨询和治疗领域影响极大的理性情绪行为疗法(RationalEmotiveBehaviorTherapy,REBT),为现代认知行为疗法的发展奠定了基础。该疗法适用范围广、实用性强、见效快,为中国心理咨询师最常用的方法,是中国心理咨询师国家资格考试必考的疗法之一。埃利斯自哥伦比亚大学获得临床心理学博士学位,投身心理治疗工作60余年,治愈了15000多名饱受各种情绪困扰的人,并在纽约创立阿尔伯特·埃利斯理性情绪行为疗法学院。埃利斯是精力充沛而多产的人,也是心理咨询与治疗领域内著作最丰富的作者之一。

上一篇: 下一篇:
Influence: Science and Practice (5th Edition)



必填的亲 *